(7) Indulge in the Fragrant Aroma of Vietnamese Brown Rice

Immerse yourself in the delightful fragrance and superior nutrition of Vietnamese brown rice. Learn about its unique qualities and how it can benefit your health. Try it today and experience a new level of rice enjoyment.

1. Overview of Vietnamese brown rice

Vietnamese brown rice is whole grain rice, which has not been processed to separate the bran and shell, so it has a dark brown color, a characteristic aroma and richer nutrition than ordinary white rice. This is one of the key agricultural products of Vietnam and is grown on a large area throughout the country. Here is an overview of Vietnamese brown rice

1.1. What is Vietnamese brown rice

Vietnamese brown rice is a type of rice that originated in Vietnam and is grown and produced according to traditional methods, especially in the Mekong Delta and Red River Delta regions. Vietnamese brown rice has many outstanding features, including:

• Vietnamese brown rice kernels are dark brown in color and have not been chemically processed or used pesticides, so they have a characteristic aroma and high nutritional content.

• Vietnamese brown rice is rich in fiber, B vitamins and minerals such as magnesium, iron, manganese and zinc. The fiber content in Vietnamese brown rice is more than twice that of regular white rice, which helps to enhance intestinal activity and aid digestion.

• Vietnamese brown rice is low in unsaturated fat, which helps reduce cholesterol and the risk of cardiovascular diseases.

• Vietnamese brown rice has a natural sweetness, when cooked, it will have soft and delicious rice grains, suitable for many dishes and vegetarian dishes.

• Vietnamese brown rice is produced and grown according to traditional methods, without the use of fertilizers and toxic chemicals, helping to protect human health and the environment.

1.2. Vietnamese brown rice classification

Vietnamese brown rice can be classified based on many different factors, including characteristics in terms of shape, size, color, and how it is grown and processed. Here are some main classifications of Vietnamese brown rice:

• Brown rice: This is Vietnamese brown rice produced by keeping the brown skin intact, so it has a dark brown color and high nutritional content.

• Black Brown Rice: This is brown rice that is produced by bringing the dark brown coating on the grain to the surface, giving it its distinctive black color and also high nutritional content.

• Killer Brown Rice: This is brown rice that is smaller in size than other types of brown rice and has a higher starch content, which helps create a more supple and delicious grain.

• Gray brown rice: This is brown rice with a characteristic gray color and is produced in some mountainous regions of Vietnam.

• Purple brown rice: This is brown rice with a characteristic purple color, produced in some mountainous areas of Vietnam.

• Whole Brown Rice: This is Vietnamese brown rice produced by retaining both the bran and germ layers, so it has the highest nutritional content of brown rice.

• Muong Brown Rice: This is brown rice produced and grown by the Muong people in the mountainous areas of Northern Vietnam. Muong brown rice has a characteristic flavor and is considered a famous product of this land.

Depending on the type of Vietnamese brown rice, the characteristics of shape, size, color and flavor will be different, creating variety and richness for traditional Vietnamese dishes.

2. Uses and applications of Vietnamese brown rice

Vietnamese brown rice is not only an ingredient for cooking rice, but also used in many other dishes such as porridge, sticky rice, cakes and other traditional dishes. Brown rice is also used to make functional food products, including cakes, dough, ice cream and milk.

In addition, brown rice is also known as a food rich in fiber and essential vitamins and minerals for health. We would like to introduce some benefits of brown rice for human health:

• Helps control blood sugar: Brown rice contains fiber that helps lower blood sugar and stabilize blood sugar

• Digestive support: The fiber in Vietnamese brown rice has the ability to enhance intestinal activity and help support digestion, preventing constipation.

• Protects the heart: Brown rice contains low levels of unsaturated fats, which help reduce cholesterol and the risk of cardiovascular diseases.

• Supports weight loss: The fiber in brown rice helps to reduce feelings of fullness and reduce calories in the body, helping to support the weight loss process.

• Supports brain health: Vietnamese brown rice contains nutrients like B vitamins, iron and magnesium, which may help improve brain function and reduce stress.

3. Where to buy Vietnamese brown rice and how much does it cost?

You can buy Vietnamese brown rice at many grocery stores, supermarkets, local markets or on e-commerce websites. In addition, if you want to buy quality Vietnamese brown rice from direct manufacturers, you can search the websites of Vietnamese brown rice producers and traders. For example, some units that produce and trade in quality Vietnamese brown rice include VinaFoods, Binh Dien Rice, Viet Agri Wholesale …

The price of Vietnamese brown rice often fluctuates depending on the quality and brand of the product, as well as the region of production and time of purchase. However, the price of Vietnamese brown rice is usually quite affordable compared to other types of rice.

Currently, the price of Vietnamese brown rice usually ranges from about 15,000 to 40,000 VND/kg, equivalent to about 0.65 to 1.73 USD/kg. However, the specific price may vary depending on the brand, quality and location of the store or website.